Workout

Back Squat 20 Rep Max: 177#

Rowing 4 Rounds of 500 Meters, 3 Minutes Rest, Splits:

• 1:47
• 1:51
• 1:56
• 1:55

Rowing intervals are probably my least favorite workout.

Kyle Weigh In: 136#

• Left Bicep 10 2/3rds
• Right Bicep 11 1/8th
• Waist 30 1/8th
• Hips 38
• Chest 35 1/8th
• Thigh 19

Ope Weigh In: 172

• Left Bicep 12
• Right Bicep 12
• Waist 33
• Hips 35
• Chest 37.5
• Thigh 21